Cardio&Core workout
I minuti quando si fanno le sedute di tapis roulant sembrano ore, e perchè annoiarsi quando possiamo fare un lavoro aerobico assieme, in classe, alternando esercizi cardio ed esercizi per rinforzare il core.
I CORSI DI OGGI
- Vinyasa YogaMERCOLEDÌ, 07:15 - 08:05Sala sopra
- Stability e stretchingMERCOLEDÌ, 09:00 - 09:50Sala sotto
- Total bodyMERCOLEDÌ, 10:00 - 10:50Sala sopra
- JumpingMERCOLEDÌ, 12:40 - 13:20Sala sotto
- JumpingMERCOLEDÌ, 12:40 - 13:30Sala sotto
- Cardio&Core workoutMERCOLEDÌ, 17:00 - 17:50Sala sotto
- Power tone intervalsMERCOLEDÌ, 18:00 - 18:50Sala sopra
- Total bodyMERCOLEDÌ, 19:00 - 19:50Sala sotto
- Stability e stretchingMERCOLEDÌ, 19:00 - 19:50Sala sotto
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